The closing date for the early bird discount is this Friday 24th October so if you want the $50 discount, get moving!
The next Ultimate CrossFit Perth - Kettlebell Basics Workshop is
on Saturday 1st November 2008.
Check out http://crossfitperthwhatshappening.blogspot.com for full details.
This will be the last workshop for 2008 so don't miss out!
5 comments:
Wish I could go. Biggest golf tournament of the year in WA runs from Thursday to the Sunday of that week. Will have to wait for next year
Good luck with it Ryan.
And don't forget us peasants when your battling it out on the US PGA!
It is a nice photo. Must be a bloody good photographer! LOL.
Another Ju Jitsu injury! That is a shame Gus. Sounds like Ju Jitsu is bad for your fitness mate. Either that, or you just keep getting your butt kicked on the mat.
Sounds like you need more pull ups and burpees! LOL
Take it easy mate and look after yourself.
Ok, Gus's comment has disappeared!
haha the sad thing is i wasn't even doing much at the time, just stepped backwards and my knee gave out. weird. i thought my jujutsu was supposed to impact on other people's health haha.
don't worry i'll be pushing, pulling, running and jumping again soon.
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