Here it is
"Goodbye Grip!"
Buy in: MAX pull-ups
Then, as many rounds as possible in 30mins of:
Farmers walk 30 metres (women 24kg KB, men 32kg KB)
10 Power cleans (women 40kg, men 60kg)
15 Knees to elbows
Buy in: MAX pull-ups
Then, as many rounds as possible in 30mins of:
Farmers walk 30 metres (women 24kg KB, men 32kg KB)
10 Power cleans (women 40kg, men 60kg)
15 Knees to elbows
Cash out: MAX pull-ups
(Courtesy of Davie Easton at CrossFit Central Scotland)
GET SOME - 9am Sunday 12th October at the Warehouse.
2 comments:
YuK Yuk Yuk, cash in with 4 and cash out with 1 sounds about right.
I'm so there!
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