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Ultimate CrossFit Perth

-Forging Elite Fitness in Western Australia-

Storm Does Elizabeth

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Workout of the Day (WOD)

  • CrossFit WOD
  • Scaled CrossFit WOD

CrossFit Warm-Up

Do this before every workout -
Samson Stretch (15 secs each side)
1-3 rnds x 5-15 reps of;
Overhead Squats
Back Extensions
Sit Ups
Dips
Pull Ups

Services

- One on One CrossFit Training
- Personal Kettlebell Instruction
- Kettlebell Basics Workshops
- Kettlebell Sales

About Ultimate CrossFit Perth

  • - About
  • - Location
  • - Fees
  • - Kettlebell Workshops
  • - CrossFit - Nutrition
  • - CrossFit - Fitness in 100 Words
  • - CrossFit - Exercises & Demo's
  • - Crossfit - FAQ's

What's Happening @ Ultimate CrossFit Perth

  • Latest News

Australian Kettlebells Available @ Ultimate CrossFit Perth

  • Kettlebells

Coach

Jason Donaldson, 32yrs
Perth, Western Australia

- Certified Level 1 CrossFit Instructor
- Certified Level 1 CrossFit Gymnastics Instructor
- Certified Strength & Conditioning Coach - Australian Sports Commission (ASC) & Australian Strength & Conditioning Association (ASCA)
- Certified Kettlebell Instructor (ASC & ASCA)
- Certified Club Weightlifting & Sports Power Coach, Australian Weightlifting Federation (AWF)
- Level 2 (Advanced) Boxing Instructor
- I currently count as clients and mates: Police Officers, Fire Fighters, Soldiers and everyday people with the courage to get some and go again.

Coach's Training Blog

  • Click Here

CrossFit in the News

  • "Are you CrossFit?"
  • "Fight Gone Bad"
  • "Get Fit, Even if it Kills You"
  • "Commando-style Workout"
  • "Best Shape of Your Life in 20 Minutes"
  • "Is Your Workout Wasting Your Time"
  • "No Magic Tricks"
  • "CrossFit Oahu"
  • "Steve's Club"
  • "Get Fit, or Die Trying"

Kettlebells in the News

  • "Red Zone"
  • Australian Ironman - "Balls of Iron Part 1"
  • Australian Ironman - "Balls of Iron Part 2"
  • "Heavy Duty" - Steve Cotter
  • Blitz Magazine - "Balls of Iron"

Friends of UCF Perth

  • CrossFit.com
  • CrossFit Sydney
  • CrossFit Base (ACT)
  • CrossFit Brisbane
  • CrossFit Victoria
  • CrossFit Adelaide
  • WA Police Legacy
  • Special Air Service Resources Trust
  • The Mill Gym
  • Ross Training
  • Strength Mill S & C Forum
  • Gym Jones
  • Sweating Blood
  • Australian Kettlebells
  • Stud Bar Pullup Bar

Blog Archive