THE WORKOUT
Using a bar equal to your bodyweight, with a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute . . . continuing as long as you are able.
Use as many sets each minute as needed.
(Courtesy of Jeff at CrossFit Brand X.)
For those that couldn't front squat their body weight, we scaled accordingly.
THE RESULTS
(Body Weight/Weight Used/Minutes Completed(Total Reps))
Jason 82/82/7 mins (28)
Storm 65/47.5/8 mins (36)
Paul 70/70/5 mins (15)
Steven 85/62.5/6 mins (21)
Justin 85/50/6 mins (21)
Anthony 80/60/5 mins (15)
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