This was a great weekend and an excellent learning experience. Tucker and his crew are fantastic people and very knowledgeable coaches.
We're hoping to get them over to Perth in 2009. They are extremely keen to come and Tucker wants to get out to Kalgoorlie and experience the bush. I've just gotta keep him away from my gun! You can take the boy outta Texas but you can't take Texas outta the boy! I'll keep everyone up to date on any Cert whispers, but in the meantime, please let me know if you'd be interested in attending a CrossFit Gymnastics Cert in Perth.
Also, expect to see some more gymnastics progressions in the training at UCF Perth. Gymnastics can be a very humbling experience and can make massive improvements in your fitness and well being.
Here's a few pics from the weekend, with some of the bits and pieces we were playing with.
THE CREW
With the Cert Crew. L to R - Tucker (GSX), Mack (CF Boston), Gillian (CF New York), yours truly and Jase (GSX)
This man is a legend. I mean Tucker, not me!
I think he grabbed my butt!
THE RINGS
Getting inverted and tight in prep for a back lever on the rings
Spotting Steve from CFX (Commando Steve of "The Biggest Loser" fame)
THE BANDS
Learning how to use bands to assist with HSPU's
First, spotting them,
Then, having a crack myself on some paralletes.
2 comments:
Awesome Pic's mate. It was really good to meet you on the weekend. Hopefully we can catch up in the near future and throw some weights around.
Cheers
Get your Mates ready and stoke up the camp fire! Im coming back, so, when will you have us this summer?
Enjoyed every minute of it Jas.
tucker
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