Workout Of The Day
Saturday, February 1, 2014
Jas Pelham (Head coach)
"I started CrossFit in 2006 after 20 years exploring, competing and coaching a variety of sports and training methods. I quickly recognised CrossFit as a holistic method of gaining complete general and sports specific fitness.
Jason founded CrossFit Perth in 2008 after serving over 18 years in the Australian Army 13 of those in the Australian Special Air Service.
Jason has explored, competed and coached a broad variety of sports and training methods over several decades and has built a vast range of skills and experience in both the fitness industry and sporting fields. Jason has also conducted development training with the West Coast Eagles, Western Force, WAFL teams as well as corporate team development. Jason applies and advocates CrossFit as a holistic method of gaining complete general and sports specific fitness."
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Qualifications include:
Cert III Gym Instructor
Cert IV Personal Trainer
CrossFit Affiliate Owner
CrossFit Level 1 Trainer
CrossFit Gymnastics Certified
CrossFit Olympic Lifting Certified
CrossFit Strongman Certified
CrossFit Coaches Prep
Pendlay level 1 & 2 Olympic lifting
Certified Strength & Conditioning Coach (ASC) & (ASCA) Level 2 pending
Club Weightlifting/Sports Power Coach (AWF) AWF Ref
Nationally Accredited Kettlebell Instructor
Cycling coach level 1 (ACF)
Senior First Aid
ARAFURA Games 2006 Time Trial (Silver medal)
Certificate IV in Ocupational Health & Safety
Certificate IV in Training & Assessment
Diploma of Government (Security)
Diploma of Security and Risk Management"
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